Beta-alanine is a naturally occurring amino acid commonly found in foods like meat and fish. The body also produces it in small amounts. Athletes and bodybuilders often use beta-alanine supplements to improve exercise performance.
How does beta-alanine work?
Beta-alanine supplementation has been shown to increase muscle carnosine levels. Muscle carnosine is a compound that helps to buffer muscle acidity, leading to improved exercise performance.
Some studies have shown that beta-alanine supplementation can improve exercise performance, particularly in high-intensity sprinting and weightlifting. Other studies have shown no benefit of beta-alanine supplementation on exercise performance.
It is thought that the benefits of beta-alanine supplementation may be more evident in people who are not consuming enough carnosine-rich foods, such as meat and fish. Beta-alanine supplements are generally considered safe but can cause side effects such as tingling and flushing.
Benefits of consuming beta-alanine
It helps increase muscle carnosine levels
Did you know that beta-alanine can help increase muscle carnosine levels? Muscle carnosine is a compound that helps to buffer muscle acidity, leading to improved exercise performance.
May improve exercise performance
Some studies have shown that beta-alanine supplementation can improve exercise performance, particularly in high-intensity sprinting and weightlifting.
It is generally considered safe
Beta-alanine supplements are generally considered safe but can cause side effects such as tingling and flushing. Safety entails drinking lots of water to stay hydrated while using beta-alanine supplements.
Prevents fatigue
Fatigue is a common symptom of many diseases and conditions, which is a significant benefit. When you are feeling fatigued, your beta-alanine levels may be low. Beta-alanine supplementation has also been shown to prevent fatigue in some studies.
Improves cognitive function
Beta-alanine has also been shown to improve cognitive function in some studies. Cognition is the ability to think, learn, and remember. This is an important benefit for many people, especially as we age.
It may help treat heart failure
Heart failure is often caused by low carnosine levels in the heart muscle. This serious condition can lead to death, so this is a significant benefit. Some studies have shown that beta-alanine may help treat heart failure.
Boosts energy levels
Beta-alanine has also been shown to boost energy levels. This is a significant benefit for many people, especially those who suffer from fatigue. Energy levels can be low for many reasons, including poor diet, lack of sleep, and stress.
Aids in weight loss
Beta-alanine has also been shown to aid in weight loss. This is a significant benefit for many people, especially those trying to lose weight. Weight loss can be difficult, and any assistance is welcomed.
Enhances athletic performance
Athletic performance can be improved by many factors, including improved muscle carnosine levels. Beta-alanine has also been shown to enhance athletic performance. This is a significant benefit for many people, especially those who are trying to improve their athletic performance.
If you are considering taking beta-alanine supplements, speak to your healthcare provider to discuss whether they are right for you. Remember to buy from a top rated beta-alanine manufacturer, and they will provide you with a product of the highest quality and free from contaminants.
